Props – Part 3
Wow, I did not realise I had so much to say about props!! Take the time to think about what you need, notice in class
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Props – Part 2
Make sure you stay warm during meditation otherwise often all you can think of is how cold you are, which is not conducive to a
Props – Part 1
Study your body and get real about your structural shape. Anything that might assist you with keeping your posture’s integrity is worthwhile. Have a yoga
Balancing Life
When you come to class it can be handy to try to use your yoga practice as a balance to the rest of your life.
Making The Shapes
Hi Everyone Feeling very inspired this morning, I am at the Yoga Australia Conference and having an amazing time. We had a talk yesterday by